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The
EZ8 Runners learn to run an eight-minute mile with ease. Can you run an 8-minute mile now? (If not easily...you should and
need to join us!)
Each session is 8-weeks in duration. If you happen to find us in the middle of the eight weeks,
give us a call, we may be able to let you join in mid-session. We meet M-W-F evenings from 6:20 p.m. - 7:30 p.m. Each run is a little different. We may do hill training one
day, a slow tempo run on another, or play The Amazing Race on another. EZ8 is FUN!
Women & Men of
all ages, shapes, fitness levels and abilities are in EZ8. This is a very motivational running group! We are heavy on comaradarie,
and very light on competition. Please check the Calendar to
see when and where you can join us! You
will also find many weekend races that we will participate in together. Our next 5K & 10K runs will be announced
soon. Come join us now and let's run together. (Check out our Special Events page to find out how you can participate in our next Fun Run!)
Running is among the best aerobic exercises for
physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous, reducing the likelihood
of everything from the common cold to cancer. Your stamina will increase. You'll lose weight -- most beginners often lose
nearly a pound a week.
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